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Work With Me

Personalized fitness and nutrition coaching to help you lose fat, build muscle, and feel your best—without the guesswork.

âś… 1-on-1 Coaching Tailored to You
Get personalized guidance, support, and accountability every step of the way.

âś… Custom Meal Plans
Designed around your goals, food preferences, and lifestyle—no cookie-cutter diets.

âś… Training Programs Built for Results
Workouts tailored to your fitness level, schedule, and whether you're at home or in the gym.

âś… Weekly Check-Ins & Adjustments
Stay on track with progress reviews, feedback, and plan updates based on your results.

âś… Macro & Calorie Targets
Learn exactly how much to eat for fat loss, muscle gain, or body recomposition.

 

Train, Eat, Transform Starter

R1200

Once-Off

Based on calculated calorie & macro needs for your goals: 

  • 7 day Calorie & Macro Plan based on your body, goals & lifestyle.
  • 7 day Weekly Training Plan with tailored workouts aligned to your goals.

 

Monthly Momentum Package

R3700

Most Popular

  • 1:1 Introduction Call to define your goals and discuss nutrition preferences.
  • 2 x Personalized Weekly Calorie & Macro Plan based on your body, goals & lifestyle.
  • 2 x Custom Weekly Training Plan with tailored workouts aligned to your goals.
  • Biweekly Check In Video Calls & Coaching. 

Body Reset Package

R8500

12 Week Reset

  • 1:1 Introduction Call to define your goals and discuss nutrition preferences.
  • 2 x Personalized Weekly Calorie & Macro Plan based on your body, goals & lifestyle.
  • 2 x Custom Weekly Training Plan with tailored workouts aligned to your goals.
  • Biweekly Check In Video Calls & Coaching.Â